The Top Reasons to Add Protein to Your Daily Diet
Many people think having a vegan diet isthe best way to keep and stay healthy. To a certain extent, this is a good choice for maintaining a correctly working body. However, many vegans believe eating meat is the only way to get protein. This is not true, you can receive all the protein you need with a vegan diet.
Protein is needed for muscle, bone, skin, hair, and virtually every other body part, cell and tissue. Protein is an amino acid need for the body to repair cells, tissues, and organs. Without the proper amount of protein, your body can’t carry oxygen into your blood stream, it can’t power the many different chemical reactions in the body and it can’t maintain your organs in order for them to work properly.
All you need is one ounce of protein, per meal, to maintain the proper amount for your body. That can be once ounce of meat, any type of meat, which is a great source of protein. However, for a vegan diet, you need to include nuts and seed in your daily diet. Nuts and seeds have as much, if not more protein, than meat.
People need protein for the body to work properly. If you don’t get enough protein, you may suffer from:
· Failure to grow
· Loss of muscle mass
· Decreased immunity
· Weakening of the heart and respiratory system
Protein malnutrition can also lead to death. Protein is broken down in the body to make what is referred to as amino acids. The body can make amino acid from two different sources. Either from scratch or by modifying other sources of nutrients such as protein.
Protein is delivered to the body in the form of meat. The amino acid is in the meat. The other way to receive amino acid is to eat such foods as fruits, vegetables, grains, nuts and seeds. Although, they do not contain all the essential amino acids the body requires.
For a vegan diet, you can add fruits, vegetables, grains, nuts and seeds, but you’ll also need to add whey, flax seed or grains such as buckwheat. Whey is the by-product of cheese making. It contains all the essential amino acids the body requires. Amino acids and essential acids are not the same thing. An amino acids such as protein is just one of the building blocks the body needs. Whereas, whey, contains all the essential amino acids the body requires.
You do need to read the label on any product of whey you want to take. Some products have sugar added, high fructose corn syrup, and other chemicals that will eliminate the health benefits of taking whey. Pure whey will give you all the essential amino acids you require to maintain your body in a healthy condition.